If you need it for longer, try storing in an airtight freeze safe container and freeze for up to 2 weeks.ĭid you enjoy this recipe? Sharing is caring! Be sure to share this recipe with family and friends and save to your Pinterest board for later. Cover with water until it comes about an inch above the meat. The taste intensifies the longer it sits making the flavor profile even more delicious as the days in the week go by. In a pressure cooker or instant pot, add the meat cubes, onions, bay leaves, 1 teaspoon of salt and all the spices. Then add split yellow peas and simmer again. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Add bamia (no need for chopping) and stir through, add tomato and stir through. In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Add onion and garlic and sweat until translucent. Cover and cook 15 to 20 minutes or until the okra is tender. Bring to a boil, reduce the heat to a simmer, and add salt and pepper to taste. Add the okra, tomatoes, and chicken broth. ![]() Add the onions, and cook 7 to 8 minutes or until the onions are translucent. If frozen, stir the ingredients every minute or so until there is no more frost visible on the okra. If using frozen okra, it’s ok to add it directly to the pan frozen. This delicious, creamy, and Caribbean seasoned okra stew can last about 5 days in the fridge making it great for meal prep! However, don’t let it sit more than 5 days because coconut milk tends to go bad after that time period. Cooking with okra is easy, here are the steps for how to make bamia On high heat, heat up olive oil. Heat the oil in a large skillet over medium heat. Add the okra to the pan and mix everything well. Salt to taste, serve with grain of choice and enjoy! How to store Okra Stew (Caribbean Style) The less amount of time the okra cooks, the firmer the texture. Do NOT overcook the okra or else it will turn extremely slimy. Add in the cooked butter beans and coconut milk and allow to simmer on medium low heat for 5-7 minutes.Īdd in the okra for the last 3 minutes. Now, add in the dry seasoning and stir for another 2 minutes. ![]() Sauté your fine cut aromatic veggies in the oil for 2 minutes or until fragrant.
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